How do I exchange a baton in relay race?
The receiver’s arm should be outstretched and high, positioned at the back of the body. The palm should be facing the passer. The passer will then place the baton in the receiver’s hand while both are running; the receiver will grip it between his or her thumb and forefinger.
What is the exchange zone in a relay?
An exchange zone is designated for exchanging the baton during relay races. It is an area the width of one lane and 20 or 30 meters long.
What type of baton exchange is used for sprint relays?
The running position in the lane and exchange of the baton for each member of the relay team is as follows:
- the first runner carries the baton in the right hand and runs on the inside of the lane.
- the second runner takes the baton in the left hand and runs closer to the outside of the lane.
How many times is the baton exchanged during a relay race?
The initial runner in the 4 x 100 relay begins the race in starting blocks. The next three runners receive the baton via exchanges. The exchange zones are 20 metres long and are preceded by a 10-meter acceleration zone.
What is baton exchange method?
Upsweep, Down-sweep or Push Pass? Here’s a quick review of the 3 common exchanges: Up-sweep – The incoming runner passes the baton up into the outgoing runner’s hand. Downsweep – Receiving arm extended, but hand level is just above hip height.
What is baton exchange Pushpass?
The final method is the “push pass” and this is often favoured as a safe method of baton exchanged. It involves the outgoing runner’s arm being extended with the hand open and the incoming runner vertically placing the baton straight into the open hand.
What is the 10 m zone behind the baton exchange zone?
The acceleration zone
The acceleration zone is a 10 meter segment—designated through a small triangle behind the exchange zone—where an outgoing runner may accelerate before receiving the baton from the incoming runner.
What are the two types of baton exchange?
What is Upsweep baton exchange?
The “upsweep” involves the incoming athlete passing the baton upward into the receiving hand. This is a good method for receiving as the hand is in a natural position, but it means that the baton will need to be manipulated before the next handover and this can be difficult for young athletes.
How do you exchange a baton in relay?
Relay Exchange Technique. The incoming runner’s responsibility is to signal the runner and put the baton slightly outside the elbow. The outgoing runner is taught to bring his hand back such that his thumb clips his hip and then open his/her hand. The outgoing runner will grab and snatch the baton from the incoming runner.
How long is the exchange zone in a relay race?
The exchange zones are 20 metres long and are preceded by a 10-meter acceleration zone. The receiver begins running in the acceleration zone but the baton can only be passed within the exchange zone. In the relay, runners do not switch hands when carrying the baton. Therefore, if the first runner holds the baton in the right hand,…
How do you exchange a baton in cross country?
The key to the exchange is that the outgoing athlete is going to reach back and snatch or grab the baton from the incoming runner. The incoming runner is not giving the baton, but rather it is being taken from them.
Which hand do you hold the baton in a relay race?
In the relay, runners do not switch hands when carrying the baton. Therefore, if the first runner holds the baton in the right hand, the second runner will receive the baton in the left hand, the third will receive and carry the baton in the right hand and the final runner will handle it in the left hand.